health and beauty tips

Gentlemen they also I bring to you these beauty tips

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Some beauty tips for men are never wrong when it comes to our beauty and body care.

- Wash your face in the morning is essential for good skin care. Make sure you use a cleaner treatment steps, not the usual hand soap. Exfoliate two or three days a week will help remove dead skin cells. Massage your face in small circles.

- When taking a bath using a loofah , vegetable sponge suit all skin types and have numerous benefits such as: remove dead skin, removes the hairs embedded and active saguínea circulation.

- Use a shampoo according to your hair type and wash your hair you can give small massage using your fingertips, while you will feel a sense of relaxation .

- Shaving is best done in the shower or just after leaving her as the steam bath will have softened the beard hair and if you feel irritation after shaving or feel much less pain also can combine using a shaving cream for sensitive skin.

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nail care

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Before you know the first enamel layer, you should clean your nails with nail polish remover; this product also removing the paint takes away grease, which generates the nail

It is not recommended cotton fluffs can use better makeup sponges.

• Always layer a single pass from the top to bottom, without lifting the brush to avoid making bubbles

• Conventional glazes are slow to dry, but in the long run are the most recommended for its duration.

• After two coats, apply a clear coat.

•Horror!. Both long time to let you realize that there is one that is about to break, if you notice a slit sure that sooner or later leave whole. One trick that never fails is to break the infusion bag , cut a tiny piece and place it over the crack , take a coat of clear glaze over , expecting it to dry and then repeat. You just have to have a little more careful with that hand, but certainly avoid having to cutting nails

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If you want to stand out up your look

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First if your eyes are blue:

Synonymous with power, women who have this eye color and they are fortunate to be able to use a minimum of makeup and still highlight your eyes. You should use colors brown or beige be very natural, you just have to avoid citrus colors

if your eyes are green

You can play with the eyeliner to highlight eroticism and sensuality. however do not use colors marked as blue or black shades, better use colors like vileta, pink you really beautiful and all this without spending hours in the mirror

honey colored eyes

eyes are beautiful, plus you can have use all the colors you recommend are purple, pink, bronze, land. All these colors can be used

if your eyes are brown

This eye color is adaptable to most shadows and eyeliners. you just have to pay attention to your skin color.

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FACE CARE

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Our face reflects your mood, our age and our health

1. Rinse face with cold water in the morning. The low temperature is not only suitable for fast awakening. also gives a wetting skin and tightens pores

2. Honey is a very effective natural ingredient for skin beauty. So instead of using a cleansing lotion or special soap and water to remove the impurities, take some honey and applies in the face, you will notice that your skin stay naturally clean and soft. Thanks to honey.

3. Keep your skin hydrated. Using a moisturizer appropriate for your foot. if you are a woman and you want use makeup, I recommend mixing a little foundation and cream and skin take a smooth look ,you can also use a plain yogurt mask once a week to get a silky face

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simple Tips

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five practical tips for body care

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kiwi for dark circles

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With so many obligations to fulfill today, between work, study and family. Not enough hours in the day to fulfill everything. it is usual that we can not fulfill our eight hours of sleep.so they may appear dark circles and make our face look exhausted. It’s time to say goodbye to those ugly dark circles. It is very easy.

Steps to follow

1 - Enter the kiwi in the fridge.

2 - When this cold, cut into several slices.

3 - Place two of them on your eyes, lie back and relax while the kiwi attenuates dark circles and gives a dramatic look to your appearance.

4 - After about 15 minutes, remove the kiwi eyes and rinse with warm water to remove traces of fruit.

5 - The kiwi contains many nutrients and vitamins such as magnesium, phosphorus, iron and potassium

If for some reason you do not have the kiwi you can replace it with a slice of apple

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eating fruits and vegetables

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Try to eat fruits raw or fresh, as they lose vitamins when processed.
eat fruit or vegetables as snacks , as apples, carrots and celery, green pepper sticks, are a good choice when tightened hunger.

Choose at least three fresh fruits a day, one that is rich in vitamin C (abundant in citrus fruits like lemon, tangerine, orange and grapefruit, also present in strawberries and kiwis).
Replaces a drink fruit juice. You will provide vitamins and minerals but less fiber than whole fruit.

Enjoy dried fruit (prunes, raisins, dates and apricots) are another source of vitamins and minerals.
Consume vegetables daily. Best raw or in salads for lunch and boiled or steamed for dinner.
Do not forget to include fruits in your d

aily diet. Its benefits to your health are numerous

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Gentlemen they also I bring to you these beauty tips

nail care

If you want to stand out up your look

FACE CARE

simple Tips

kiwi for dark circles

eating fruits and vegetables